Online Personal Training
– Performance –
Boost your performance to a new level
“But what I like is my sport/activity, not weights”
Whether this phrase represents you or not, I have news for you.
The first is that it is normal for you to like your sport more than strength training, logically. But if you don’t like strength training at all, it’s very possible that it’s because you’ve never been taught how, –why, or why–. If you don’t see sense in it or have specific objectives, yes, it’s a bummer.
The second is that strength training (physical preparation in general) is a beastly (amazing?) tool not only to improve your performance, but also to extend your sports life to the fullest.
If you enjoy sport and want to continue enjoying it for as many years as you can, read on.
The atheletes service
Strength training to improve health is great, obviously, and possibly general strength training will also improve your performance in the sports you play.
But, if you want your performance to take a leap in quality, attention to detail is key.
If you want to improve your performance and, in addition, understand the process and be part of it, you are in the right place.
You have a totally free and no-obligation video call so that we can chat calmly about your needs and how we could work.
Simply click on the buttons here to contact me through the channel you prefer and I will answer you as soon as possible to specify the day and time of the briefing.
I’m here to help.
Tell me if these situations don’t sound familiar to you:
You want to improve your performance in the sport you practice, but with what you do right now you can’t do it
You already know that strength training is super interesting but you don’t enjoy it and you can’t stick to a training plan
You’re not sure if strength training can help you
You want to reduce the risk of injury so you can continue to enjoy your sport
You want to learn and experience everything that strength training can offer you
What can we achieve?
Learn to train safely and adapted to your possibilities and availability.
Improve your physical qualities to increase your sports performance
Learn how to fit strength training with your sport to maximize your results
Learn how to set goals and other tools that maintain your adherence to the training plan
Decrease the risk of injury and enjoy your sport longer
This is how the process would be like
First of all, we will always have a free first informative video call of 15-20 minutes to get to know each other a little and see if I am really the right professional for you at this time. From there it will depend on the plan you choose. Here is a summary of the process:
First, we’ll talk at length about your situation and needs. We will see how to approach them and how to achieve them, establishing realistic and progressive objectives.
At all times you are a participant and protagonist of your process, so you will always have options to choose from based on your preferences and possibilities.
In addition, we will make a functional assessment to see where you are in general physical condition (strength, endurance, mobility, coordination, etc.).
Once the assessment has been carried out and with all the data of the interview (objectives, availability, material, etc.) I will make a 100% personalized training program progressively.
Within the Advanced plan, the programming will be updated on demand as you carry out the training. In this way we will be able to adapt to your pace and your progress, as well as we will be able to deal with any unforeseen event.
Within the Intermediate plan, the programming will be done for two full weeks and will be updated every two weeks.
Within the Basic plan, the programming will be monthly.
Communication is for me the fundamental pillar in order to help you achieve your goals.
Within the Advanced plan, communication will be constant through WhatsApp/Telegram/Signal and I will always answer you in less than 24 hours (except weekends). In this way, we will be able to resolve doubts and propose solutions as we go.
On the Intermediate and Basic plan, communication will also be done through WhatsApp/Telegram/Signal and you can still ask everything you need, but I will answer you weekly.
Thanks to all of the above, there will be constant feedback, being able to assess and adapt the training and objectives as we progress.
The “best” training program is useless if it does not adapt to your situation at every step, so it is super important that, on the one hand, I can be there to help you and, on the other, you learn to make the changes you need.
This point is transversal to the entire process, since we will take advantage of the informative video call so that you can learn everything you need. I love that we can debunk myths and ideas about exercisa that have been instilled in us. Therefore, do not be afraid to tell me and ask anything about it.
In addition, you will have access to content on training and sports psychology so that you can learn at your own pace. The final idea is that you learn everything you need so that you don’t have to continue needing my services or anyone else’s 🙂
¿Y cuánto cuesta esto?
Depending on your needs and possibilities*, you can choose between the Basic, Intermediate or Advanced Plan, both monthly and quarterly. Within each plan you have specified what each one includes.
Performance Basic
If you already have enough experience with training or want to go on your own with little supervision.
Todo esto por:
65€/month
53,72€ + 21% IVA
Quarterly payment option for 175€ (VAT included), it saves you 20€ (6.66€ per month).
Performance Intermediate
If you have some experience with training or want to go more on your own and don’t need too much supervision.
Todo esto por:
85€/month
70,25€ + 21% IVA
Quarterly payment option for 225€ (VAT included), it saves you 30€ (10€ per month).
Performance Advanced
If you’re looking for supervision and detailed help, everything you need to start exercising, learn how to work out, and enjoy it.
Todo esto por:
120€/month
103,30€ + 21% IVA
Quarterly payment option for 315€ (VAT included), it means a saving of 45€ (15€ per month).
Performance
Online Personal Training
Would you like to boost your sports performance to a new level?
Do you want to learn how to train to achieve your sports goals?
Do you feel that you need that “extra” that allows you to advance further?
Do you want to reduce the risk of injury or resume your sport after an injury?
As a Personal Trainer, my goals are yours. There is no more. To do this, I will put all my knowledge and skills at your service.
Shall we talk?