Face To Face and Hybrid Personal Training

– Fun-first training in Granada –

Training in Granada and surroundings, 100% face-to-face or hybrid (face-to-face and online)

Online training is not for everyone

Or at least not for everyone at all times.

It’s not that face-to-face training is better, it’s that each modality has its own characteristics and this can make one or the other fit you better at some point.

There are people who, for whatever reasons, need the commitment to go somewhere, meet with someone in person, have a physical space where they feel safe and comfortable, etc.

My goal will always be that you learn to train and know why you do what you do and how you can progress and make exercise a habit that adds enjoyment to your life, so I am offering a few places of face-to-face and hybrid training in the area of Granada city and surroundings.

Outdoors

Enjoy outdoor sessions. Ideal with good weather and to learn how to train with body weight and without much material
(I carry everything you may need).

In your home

Train wherever you want, I move and bring the specific material for everything you may need.

In training center

Need something specialized? Don’t worry, I collaborate with a leading center in the center of Granada so that you don’t miss anything.

The athletes and “not so” athletes service

Do you want to learn how to train and incorporate it into your life so you can enjoy it more? Improve your performance for a specific activity?

Although my main service is online, I don’t want there to be confusion: I love training in person and it can have many advantages for certain people.

Whether it’s training outdoors, at home, or in a personal training center, I’m here to help and make the process as easy and enjoyable as possible.

Of course, the first thing will be to analyze correctly what type of case you have. Anything that does not start from a good assessment might blow up on your face.

Click on the buttons you have here to contact me through the channel you prefer and I will answer as soon as possible to set a day and time for a totally free informative video-call without any commitment.

I always do an informative video-call to make sure I can really help you, if not, I’ll be happy to refer you to the person I think fits your situation best.

I’m here to help.

This is what people think about me

Nothing better than other people telling you a little about me as well, so here are some real opinions from some of the people I’ve been able to help.

Do you feel that you are not good at exercising and that you don’t like anything?

Yo también lo pensaba hasta los 17 años, antes de que me diese una oportunidad de probar cosas nuevas.

Aun así, es algo que seguí pensando hasta los veintimuchos, a pesar de que el ejercicio era algo bastante cotidiano en mi vida siempre me venían los mismos pensamientos y sentía que no disfrutaba lo que se suponía que debía disfrutar.

O peor, pensaba que no debía disfrutarlo, que debía hacerlo como una especie de castigo y que a mayor sufrimiento, mayor beneficio (el “no pain no gain” de toda la vida).

Dime si no te suena algo de esto:
“No sirvo para hacer ejercicio o practicar ningún deporte”
“Soy incapaz de ser constante, nunca genero el hábito“
“He probado y probado y nunca consigo lo que quiero por más que lo intente”
“Con el cuerpo que tengo no puedo hacer lo que realmente quiero”
“Soy demasiado torpe para hacer ejercicio, nada se me da bien”
“Con cada intento voy perdiendo aún más confianza en conseguir algo”

¿Qué podemos conseguir?

Muchas veces me preguntan que si garantizo el éxito. La respuesta es que no y te cuento por qué:

Quizás lo que piensas que es el “éxito” es una idea muy tergiversada de lo que “habría” que conseguir.

Cada persona es un mundo, con un contexto muy concreto y con experiencias vitales muy distintas. Asumir que alguien puede garantizarte el “éxito” en algo como esto sería pecar de ignorante o peor, de vendehumos.

Lo que puedo garantizarte es que daré todo de mí para que encontremos la fórmula que mejor se adapte a ti, incluso si eso incluye el no trabajar conmigo.

Con lo anterior aclarado, esto es lo que puedo ofrecerte:
Identificar qué es lo que hace que no hayas conseguido disfrutar del ejercicio hasta ahora.
Aprender estrategias para empezar a disfrutar del ejercicio y la actividad física.
Aprender a entrenar para estar saludable, lejos de obsesiones estéticas y pesocentristas.
Mejorar tu autonomía y tus capacidades para el día a día y lo que te guste hacer.
Adaptar los entrenamientos a tus posibilidades y circunstancias.
Desaprender todos los mensajes de mierda que te han mandado toda la vida.

This is how the process would be like

First of all, we will always have a free first informative video-call of 15-20 minutes to get to know each other a little and see if I am really the right professional for you at this time. From there it will depend on the plan you choose.

Here is a summary of the process:

First, we’ll talk a lot about your situation and needs. We will see how to approach them and how to achieve them, establishing realistic and progressive objectives.
At all times you are a participant and protagonist of your process, so you will always have options to choose from based on your preferences and possibilities.
In addition, we will make a functional assessment to see where you are in general physical condition (strength, endurance, mobility, coordination, etc.).

Once the assessment has been done and with all the data of the interview (objectives, availability, material, etc.) I will make a 100% personalized training program progressively.
In the face-to-face modality, we will prepare the sessions one by one and update depending on how you are feeling that day, in this way we ensure much more success, demanding from the body and the head what it can give at all times. You will also have access to the training logs so that you can see the progress.
In the hybrid modality (face-to-face + online) the training will be scheduled depending on how many sessions we do in person and how many you do on your own online.

Communication is for me the most important thing in order to help you achieve your goals.
In both face-to-face and hybrid modalities you will have the option of writing me to ask questions, tell me how you are recovering between sessions, etc.

Thanks to all of the above, there will be constant feedback, being able to assess and adapt the training and objectives as we progress.
The “best” training program is useless if it does not adapt to your situation at every step, so it is super important that, on one hand, I can be there to help you and, on the other, you learn to make the changes you need.

This point is transversal to the entire process, since we will take advantage of the informative video-call so that you can learn everything you need. I love that we can unmask myths and ideas about exercise that have been instilled in us. Therefore, do not be afraid to tell me and ask anything about it.
In addition, you will have access to content on training and sports psychology so that you can learn at your own pace. The final idea is that you learn everything you need so that you don’t have to continue needing my services or anyone else’s 🙂

How much does this cost?

These are the basic prices of the face-to-face modality, the hybrid modality will depend a lot on what you need online and what you need face-to-face so I recommend that if you are interested we schedule an information session to be able to talk about it.
I also have options for training in small groups (2-4 people) if you want to train with more people.

Single session

If you want to try a single session or you need a session from time to time.

40€/session

33,05€ + 21% IVA

1 session per week

Ideal if you have a little amount of time, you want to go step by step or if you are training something else on your own already.

Entrevista inicial y valoración funcional
Programación 100% individualizada
App de entrenamiento intuitiva y sencilla
Entrenamientos actualizados sobre la marcha
Contacto ilimitado entre semana para resolución de dudas y modificaciones
Acceso a material informativo sobre entrenamiento y hábitos
Acceso a lista de correo privada
Todo esto por:
140€/mes

115,70€ + 21% IVA

2 session per week

This is the best choice if you don’t train on your own and you want to improve faster but balanced with the other things in your life, or if you already play some sports.

Entrevista inicial y valoración funcional
Programación 100% individualizada
App de entrenamiento intuitiva y sencilla
Entrenamientos actualizados sobre la marcha
Contacto ilimitado entre semana para resolución de dudas y modificaciones
Acceso a material informativo sobre entrenamiento y hábitos
Acceso a lista de correo privada
Todo esto por:
240€/mes

198,35€ + 21% IVA

Personal Training Face-to-face and Hybrid

Would you like to finally enjoy exercise and make it a habit?

Do you want to learn how to safely train on your own?

Do you need to increase your autonomy in activities of daily living or improve your performance for your sport?

Are you looking forward to being able to resume sports or activities that you did before and that you don’t see yourself to be able to do now?

My goals are yours! …there is no more. To do this, I will put all my knowledge and skills at your service.

You have a totally free and no-obligation video-call so that we can chat calmly about your needs and how we can work.

Just click on the buttons here to contact me through the channel you prefer and I will answer as soon as possible to specify the day and time of the briefing.

Shall we talk?

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